I was so excited to see that you can now buy canned pinto beans in Woolworths that I couldn’t wait to have bean burritos for dinner. (We seriously bought 12 cans of them and also 12 cans of black beans because they were super cheap this week!) This is a meal we do quite often that I’ve adapted from several recipes to easily accomodate vegans, but you can also easily add an animal protein for the meat lovers (or if there’s a crowd to feed). But on Mondays, this is often what it looks like.
Mexican corn cake
It started with this recipe, but my method is much simpler, and instead of butter and milk, I use canola oil so vegans can enjoy it too.
Preheat your oven to 180C. Cook 1 1/2 cups frozen corn with 1/4 cup of water in the microwave for 2 minutes. While this is happening, chuck the following ingredients into a small casserole dish: 1/2 cup canola oil, 1/3 cup masa, 1/4 cup polenta, 1/3 cup sugar, 1/2 tspn baking powder and 1/4 tspn salt. Then add the corn and water and use a stick immersion blender to mix it all together and to break up the corn kernels. Bake in a water bath, covered, for about an hour. I use a large ice cream scoop to serve like you’d see in many Mexican restaurants in the US.
I got the original recipe here, but I’ve changed it so I can make it in my rice cooker.
Place 2 cups long grain white rice, 1 diced onion, 1 diced green chilli, 1 can chopped tomatoes, 2 cups vegetable stock, 1 Tbspn cumin, 1 tspn minced garlic, and 1/2 tspn salt in your rice cooker and stir together. Let it cook and then devour!
(If you have lemon or lime juice on hand, or fresh coriander, throw some of that on before serving. Usually we make guacamole, but alas there were no avocados at the store, so today we served it plain.)
I’m not sure where this recipe originated anymore, but basically it’s another throw everything in and give it a stir recipe. Drain and rinse 1 can of pinto beans and 1 can of black beans and place in a small saucepan. Add 2 cups of vegetable stock, 1 small diced onion, 1 tspn garlic, 1 diced green chilli and some salt to taste. Cook on high until the stock has reduced by half (about 20 minutes). Mash with a potato masher or use your stick immersion blender (this helps break up the onion and chilli). If it’s too watery continue to cook until desired consistency.
From here I just set out other staples (chopped tomatoes, shredded lettuce, grated cheese, sour cream, salsa, hot sauce, tortillas, taco shells and corn chips if I have them) on the table and everyone does what they want. I made myself a bean burrito with refried beans, lettuce, tomato, cheese and sour cream in a wholemeal tortilla and then had rice and corn cake on the side (sadly our salsa was moldy and we’re out of hot sauce – clearly I’m in holiday mode still). If we’d had guacamole, I would’ve made a cheese quesadilla and had everything else as sides to dip them in. Aaron and my oldest two like to chuck everything into a tortilla as part of their burritos. Or if we have corn chips they like to make nachos and throw everything on top of corn chips and cheese that they’ve warmed together in the microwave.
The only things that make this meal vegetarian rather than vegan are the dairy products that accompany it (ie sour cream and cheese). If we were to serve this meal to vegans I’d simply make sure to have guacamole as a creamy condiment for them and wouldn’t sprinkle cheese on the refried beans like I did tonight.