Whipped banana porridge with berries

Given this is a regular feature of my morning eats on What I Ate Wednesdays, I thought it was about time I share how I make my bowl of porridge. I have been known to eat this at any time of day if I don’t feel like cooking for myself, and it is always filling and satisfying.

While it can be made in a saucepan on the cooktop, I tend to just do it in the microwave. I use a red decor microwave bowl and then transfer it to a nicer bowl if I’m feeling fancy, but often I just guzzle it straight from the microwave one to save on washing up.

To make it I put 1/2 cup of rolled oats, a sprinkling of cinnamon, 1 cup of water, and a broken up banana (I don’t even bother to cut it up) into a bowl and microwave it for 2 minutes. I give it a really good stir and microwave it for a further 2 minutes. Then I put a spoonful of peanut butter in, give it another really good stir to make it nice and creamy and finish it by topping it with 1/4 cup each of blueberries and raspberries straight from the freezer (the hot porridge defrosts them really quickly). The berries and banana offer sweetness without the need for sugar or honey and the peanut butter ups the protein content to keep you feeling full.

And that’s it – one bowl of deliciousness that will keep me going for hours – just what a busy mother needs!

What I Ate Wednesday (21/3/18)

A bowl of whipped banana porridge with peanut butter, cinnamon and frozen berries. A latte made on almond milk and a tall glass of water.

Followed not long after by another almond milk latte and another glass of water.

An open PB&J (aka two wholemeal bread ends with peanut butter and strawberry jam) and my 3rd glass of water!

An Earl grey tea with almond milk and water #4

Water #5 with 3 wafer crackers (which I since found out are NOT vegan!) spread with green olive and artichoke tapenade and some little tomatoes.

Dinner today was a bit of an experiment: one of our favourites, chicken pot parmentier, cooked in the slow cooker. It worked and it was wonderful! Oh and water #6!

A slice of birthday cake for dessert. Not gonna lie, it’s not the best cake…

Finished off with my favourite vanilla rooibos tea!